Workshops & events
Workshops are an invitation to slow down together. Each one is built around a theme — a question worth sitting with, a practice worth exploring, a transition worth marking. They're intimate by design, and they leave room for the kind of reflection that's hard to find in everyday life.
Tina runs workshops throughout the year, shaped by the season and what feels most alive and needed. Dates and registration details are shared with the mailing list first. The listings below give a sense of what's on the horizon — reach out to inquire or to be added to the list.
Breathwork
A half-day breathwork workshop designed for people who've been running on empty. We'll move through a series of guided breathing practices — from activating to deeply settling — with space between each one to rest and integrate. You'll leave with a personal breathwork toolkit you can return to on your own.
Reflection
A quarterly workshop timed to the change of season — a chance to pause, take stock, and set a clear intention for the months ahead. Combines guided breathwork, journaling prompts, and a facilitated group reflection. Grounding, clarifying, and quietly energising.
Transitions
For anyone in the middle of a significant life transition — a career shift, a relationship change, a move, a loss, a new chapter. This workshop creates space to name what's ending, what's beginning, and what you want to carry forward. Includes breathwork, coaching exercises, and peer sharing.
Breathwork & Coaching
A full-day immersive combining breathwork and life design coaching. The morning opens with extended breathwork to quiet the mind and surface what's been sitting below the surface. The afternoon moves into structured coaching exercises to translate that clarity into direction. One of Tina's most requested formats.
Community
A recurring gathering — open to all levels — for a shared breathwork practice followed by informal conversation. A low-commitment way to maintain a regular practice, meet others on a similar path, and experience the particular quality of breathing in community. Welcoming to first-timers.
Retreats
Tina is currently developing a full-day retreat experience that weaves together breathwork, coaching, movement, and nourishment. Details are still taking shape — if you'd like to be among the first to hear when it's ready, reach out and she'll add you to the list.
Dates are announced to the mailing list first. If you'd like to know when something is coming up — or if you're curious about a particular format — get in touch and Tina will be happy to share what's on the horizon.