Life design coaching
Turn awareness into a life you actually want.
Coaching is where clarity becomes direction. Working with Tina, you'll move from knowing something needs to change to understanding what that change looks like — and taking real steps toward it. Whether you're in the middle of a transition or simply ready to live more intentionally, coaching gives you the structure and support to move forward.
What's available
Every offering is designed around where you are and what you need. Some people want a single focused session; others want sustained support over time. There's a path for both.
One-on-one sessions
A single coaching session with Tina, focused entirely on what you're navigating right now. Whether you're working through a decision, processing a transition, or trying to get clear on what you actually want, this is a dedicated hour of honest, supportive conversation. A good starting point if you're new to coaching or want to try it before committing to a longer program.
Multi-session program
A structured series of sessions — typically six weeks or three months — designed to create real, lasting change. You'll work with Tina on a specific goal or area of your life, building momentum session by session. Between sessions, you'll have reflection prompts and small actions to keep you moving. This is where the deepest shifts tend to happen.
Combined breathwork and coaching
Some of the most powerful coaching conversations happen right after a breathwork session, when the noise has quieted and you can hear yourself more clearly. This combined experience opens with guided breathwork, then moves into a coaching conversation that builds on what surfaced. It's a particularly effective format for people who feel stuck or disconnected from what they want.
Group coaching
A small, carefully curated group of people working through similar themes — career transitions, life after a big change, building a more intentional life. Group coaching combines the depth of individual work with the energy and perspective that comes from being in community. Sessions are intimate by design; groups are kept small so everyone gets real attention.
Cohort programs
A time-limited, theme-based program for a cohort of people moving through the same journey together. Cohorts run on a set schedule with a defined arc — from exploration to clarity to action. They include group sessions, individual check-ins, and shared resources. A meaningful way to do deep work without doing it alone.
Not sure where to start?
That's exactly the right place to begin. Book a session and we'll figure out together what kind of support makes the most sense for you.