The Alignment Studio
Breathe. Reflect. Align. Move forward.
The Alignment Studio is a space for people who are ready to slow down, reconnect with themselves, and make intentional choices about how they want to live.
The journey
Breathe
Arrive in the present moment.
Reflect
Notice what is true for you.
Align
Connect with what matters most.
Move forward
Take your next intentional step.
What we offer
Breathwork
Come back to yourself.
Breathwork gives you a practical way to pause, notice what is happening right now, and build a stronger relationship with yourself. Through guided individual sessions, small-group classes, and themed workshops, you'll develop tools for calm, clarity, and self-awareness that you can carry into everyday life.
Explore breathwork →These two practices work together — breathwork opens the door, and coaching helps you walk through it.
Life design coaching
Turn awareness into action.
Working with Tina, you'll take the clarity you've found and turn it into meaningful choices, goals, and next steps. Whether you're navigating a transition, feeling stuck, or simply ready for something more intentional, coaching gives you the structure, support, and accountability to move forward.
Explore coaching →
Your guide
Hi, I'm Tina.
I created The Alignment Studio because I know what it feels like to be busy, disconnected, and unsure of what you actually want. I've spent years studying breathwork and life design coaching so I can offer you something I wish I'd had — a calm, supportive space to slow down and figure out what's next. I'm not here to tell you what to do. I'm here to help you hear yourself.
More about Tina →What clients say
"I came in feeling completely overwhelmed and left with a sense of calm I hadn't felt in years. The breathwork session was unlike anything I'd tried before."
"Working with Tina helped me get clear on what I actually wanted — not what I thought I should want. That shift changed everything."
"The combined breathwork and coaching session was exactly what I needed. I walked in stuck and walked out with a real plan."
Ready to begin?
You don't need to have it all figured out. You just need to take one step. Book a session and let's find out what's possible.